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Your Weigh Forward's Top 7 Tips to Kick-Start Weight Loss
Losing body fat gradually over a substantial period of time is generally the most effective and sustainable long-term weight/fat loss approach.
However that doesn’t mean we can’t get excellent results in a short period of time. We certainly can!
There are things we can do to kick-start fat loss and our top 7 tips are found here.
Follow these steps and the results will soon be on show for all to see!
Benefits of Being Physically Active
Physical activity really is amazing. It can reduce our risk of major illnesses, it’s free, easy to take and has an immediate effect.
On our physical activity page you can find out:
Our exercise and calories table shows how long you have to spend participating in different activities to burn off the calories found popular foods. See if any surprise you!
Should I Complete a Food Diary?
A food diary can be a very useful tool when trying to lose weight. It enables you to keep track of what you’re eating and drinking and research has shown it really can help you lose weight!
Benefits of using food diaries
Visit our Food Diary page for our top tips when completing a food diary and for a free downloadable template.
Do I need to eat more protein if I want to lose more weight?
Our protein article covers:
A must read if you want to kick start your weight loss:
Do I Need to Eat Breakfast?
When we're trying to lose weight how should we start our day?
Is Following a Low Carbohydrate Diet the Best Way to Lose Weight?
Carbohydrates have a bad reputation, especially when it comes to losing body fat. Should we really limit our consumption if we want to lose weight?
Have a look at our carbohydrates page to find out: