Our Services

 

Service Option

Service Description

Single Appointment

Block Booking

 (6 sessions)

A

Physical Activity and Nutrition

£30.00

£160.00

B

Physical Activity only

£22.50

£125.00

C

Nutrition only

£22.50

£125.00

 

Service Option

Service Description

Programme cost (8 weeks)

D

Group Programme

£80.00

 

The prices above for options A, B and C are for a one to one consultation, which includes sole use of our facility during your appointment. That's right, no more busy gyms to contend with! This means you can enjoy the beautiful views and peaceful surroundings whilst feeling comfortable and at ease in our private, well equipped facility.

 

If you and a friend, partner, or family member are both interested in a service then you can attend at the same time and make it even better value for money! Please contact us and we will let you know the cost for the service you are both interested in.

 

Option A  

Physical Activity and Nutrition - our most comprehensive and popular option. 

  • A personalised dietary plan that will enable you to lose body fat sensibly and healthily.
  • The creation of a tailored physical activity programme from a level 4 specialist weight management exercise professional**
  • Instruction and guidance on using exercise equipment safely and effectively
  • Setting of personalised goals
  • Advice and information covering all aspects of weight management
  • Includes both personal training and nutritional support at our weight management facility.
  • Appointments last 60 minutes. 
  • Text and email support* 

 

 

Option B

Physical Activity only

  • One to one personal training session at our purpose-built weight management facility.  

  • The creation of a tailored physical activity programme from a level 4 specialist weight management exercise professional**  

  • Instruction and guidance on using exercise equipment safely and effectively

  • Setting of personalised goals

  • Appointments last 45 minutes.

  • Text and email support* 

 

Option C

Nutrition only

  • The creation of a personalised dietary plan to produce the results you desire
  • Advice and information covering all aspects of weight management
  • Guidance and support from a weight management specialist

  • Setting of personalised goals

  • Appointments last 45 minutes.

  • Text and email support* 

 

*Text and email support is included in block bookings

** Level 4 is the highest level of industry recognition attainable for exercise professionals

 

 

Option D

Weight Management Group Programme

An interactive and informative 8 week weight management programme that takes place at our weight management facility in Ashdon, Essex. Each weekly session lasts 90 minutes (45 minute nutrition workshop and a 45 minute physical activity class). The nutrition workshop will help to enhance your nutritional knowledge and provide guidance around the changes you could make to your current dietary intake to produce the results you desire.

 

    

Please contact Jono for more information and for availability:

 

Phone: 07906 432983

Email: jono@yourweighforward.co.uk 

 

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