About Us

Your Weigh Forward was founded by Jono in 2016 and we have been helping people to achieve their weight loss goals successfully ever since.


Jono has extensive qualifications, including:

  • BSc (Hons) Physical Activity, Health and Exercise Science
  • Advanced Diploma in Nutrition and Weight Management (AfN certified)
  • Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes
  • Diploma in Exercise Referral
  • Fully Insured and Registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

Jono has previously led NHS weight loss programmes in Essex, Norfolk and Cambridgeshire. Jono also worked as the Locality Co-ordinator for an Obesity service, that worked closely with Addenbrooke's hospital.

Where are we located?

Your Weigh Forward's services can be accessed either in the comfort of your own home or at our purpose-built facility in Ashdon, Essex.


Our facility has been carefully designed to provide you with all the necessary equipment and amenities to help you lose weight and improve your health. We benefit from having:

  • Cardiovascular machines
  • A resistance area
  • Abdominal and stretching area
  • Functional training area
  • Air conditioning
  • A meeting room
  • Shower and toilet room
  • An accessible toilet
  • Ample parking
  • Kitchen area for tea, coffee and water
  • Peaceful surroundings
  • Beautiful views of the Essex countryside

Why should I visit?

You can access both weight management nutritional advice and specialist physical activity instruction, in one place, at our excellent weight management facility.


You'll improve your health. We only focus on a healthy weight loss. Many crash diets can have adverse effects but this won't be the case at Your Weigh Forward.


You'll become fitter. Our physical activity programmes will be designed to suit your current level of fitness and ability whilst fitting in with your lifestyle helping you to become more active, lose weight, and feel great.


We specialise in weight loss and reducing body fat percentage. Our approach is different to the standard commercial slimming groups because we offer a personalised one to one service. By choosing Your Weigh Forward you know you're picking the right service to achieve your goals.


Jono will make you feel welcome and at ease. He will listen, support and do everything he can to make your weight loss journey a rewarding and enjoyable experience.


At Your Weigh Forward we know what it takes to to lose weight consistently. No matter what level of support you require, we can help.

Opening Times

  • Monday : 6am to 9pm
  • Tuesday: 6am to 9pm
  • Wednesday: 6am to 9pm
  • Thursday: 6am to 9pm
  • Friday: 6am to 9pm
  • Saturday: 8am to 4pm
  • Sunday: Closed
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