Your Weigh Forward is an innovative and personalised weight management service that makes losing weight and body fat seem more straightforward than it ever has before.

Personalised Weight Loss


Do you want to lose weight and body fat?

Improve your health and have more energy?

Have an appointment at a time that suits you?

Follow a dietary plan that's enjoyable?

Avoid busy, overcrowded gyms?


Perhaps you want to feel more confident, improve your mood, sleep better and generally feel great?

If you answered yes to any of these questions then Your Weigh Forward can help.

Our Services

With single appointments and block bookings available we will have an option that's right for you.

Personal Training & Nutrition

Our most comprehensive and popular option.


6 sessions in total (3 personal training appointments and 3 nutrition appointments) which includes a personalised dietary plan, plus expert exercise instruction, that will enable you to lose body fat, and improve your fitness, sensibly and healthily.


The creation of a personalised dietary plan to produce the results you desire.


Advice and information covering all aspects of weight management and guidance and support from a weight management specialist.


Single appointments or block bookings available.

Personal Training

One to one personal training session at our purpose-built weight management facility.  


Plus the creation of a tailored physical activity programme from a level 4 specialist weight management exercise professional.


Single appointments or block bookings available.

Spacious and Clean 

The perfect place to lose weight

Your Weigh Forward's services can be accessed either in the comfort of your own home or at our purpose-built facility in Ashdon, Essex. Our facility has been carefully designed to provide you with all the necessary equipment and amenities to help you lose weight, and improve your health, effectively and efficiently whilst still feeling comfortable and at ease in your surroundings. We benefit from having:


Cardiovascular machines

A resistance area

Abdominal and stretching area

Functional training area


Air conditioning

A meeting room

Shower and toilet room

An accessible toilet

Ample parking

Kitchen area for tea, coffee and water

Peaceful surroundings

Beautiful views of the Essex countryside


Email: jono@yourweighforward.co.uk  

Phone: 07906 432983  

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